Meal Plan - November 21 - 27


This week I am going to try a few different "bowl" recipes. I really like these types of meals because a few little switches can completely change the flavours and meal. I find they are usually fairly kid friendly too!

Wednesday, November 21

Deconstructed Taco Bowl Ingredients Rice or Quinoa 2 or 3 Bell peppers 3 portobello mushrooms

Taco seasoning 1 can lentils or could use a package of ground round

Canned or frozen corn

Guacamole

2 or 3 avocados 1 lime 2 cloves garlic, minced Diced cherry tomatoes (optional)

Salsa

Instructions Cook either Rice or Quinoa for the base. Fry peppers, and mushrooms in some oil and cook about 5 minutes until softened. Add taco seasoning, lentils and corn. Make your guacamole

Add rice to bowl, top with your peppers, mushrooms and lentils. Add a scoop of guacamole and salsa. Enjoy!

Thursday, November 22 Stuffed Sweet Potatoes

https://thehealthytart.com/stuffed-sweet-potatoes-with-avocado-sauce/

Friday, November 23

Baked Spaghetti and leftover lentil balls (froze some from my double batch last week)


Saturday, November 24 Rainbow Buddha Bowls

https://www.superhealthykids.com/rainbow-buddha-bowls-kids/


Sunday, November 25

Leftovers or breakfast for supper night


Monday, November 26

Tofu Poke Bowl

https://simple-veganista.com/2018/09/tofu-poke-bowl-recipe.html#tasty-recipes-10859 This recipe looks so good - and I am definitely going to add the mango! Tuesday, November 27

Leftovers