How to Make Chia Seed Pudding

Photo by Brenda Godinez on Unsplash

Chia seeds are tiny little superfoods that make the perfect breakfast or snack. 

In just 2 tbsp (28 grams) there are: 4 grams of protein 11 grams of fibre 18% of your RDI of Calcium A decent amount of zinc and B vitamins And there are 5 grams of omega 3 fatty acids

They are loaded with antioxidants as well.  You can adjust the recipe with your favourite toppings making it versatile as well as nutritious!

To Make: 3 Tbsp Chia Seeds 1 Cup Almond Milk 1 Tbsp maple syrup or honey (if you like it sweet)

Toppings of Choice, I like Blueberries Raspberries Strawberries Coconut flakes Chocolate chips Hemp Hearts Homemade Jelly (instead of maple syrup) Almond Butter

So many options and combinations!  

To Make: Pour your milk into a jar with a lid, then add your chia seeds and maple syrup if desired. Put on the lid, shake, and place in the fridge.  Come back a few minutes later and give it another shake and then let sit overnight (or at least a few hours). 

In the morning add your favourite toppings then enjoy!

Be sure to #alignwellnessyxe in all your recipe creations!