Chia seeds are tiny little superfoods that make the perfect breakfast or snack.
In just 2 tbsp (28 grams) there are: 4 grams of protein 11 grams of fibre 18% of your RDI of Calcium A decent amount of zinc and B vitamins And there are 5 grams of omega 3 fatty acids
They are loaded with antioxidants as well. You can adjust the recipe with your favourite toppings making it versatile as well as nutritious!
To Make: 3 Tbsp Chia Seeds 1 Cup Almond Milk 1 Tbsp maple syrup or honey (if you like it sweet)
Toppings of Choice, I like Blueberries Raspberries Strawberries Coconut flakes Chocolate chips Hemp Hearts Homemade Jelly (instead of maple syrup) Almond Butter
So many options and combinations!
To Make: Pour your milk into a jar with a lid, then add your chia seeds and maple syrup if desired. Put on the lid, shake, and place in the fridge. Come back a few minutes later and give it another shake and then let sit overnight (or at least a few hours).
In the morning add your favourite toppings then enjoy!
Be sure to #alignwellnessyxe in all your recipe creations!